10/15 Thursday - GUEST DAYS - Happy Birthday Meredith!

• Reebok is having a 24 hour sale on the CrossFit Sprint 2.0 shoe. They are reduced to from $109.99 to $55. Follow our share sale link and use the coupon code: SPRINT
• Thursday, October 22nd, we are having a Stronger Faster Healthier (SFH) demo day. Kenny, our SFH Rep, will be here at all of the Thursday classes to demo the SFH protein and fish oil. He is also giving a FREE sports supplement talk at 6:30pm. There will NOT BE a CrossFit class at 6:30pm on Oct 22. Instead, come to this free sport supplement talk. 

Coach Heidi and her daughter Ophelia demonstrate appropriate partner scaling:-)
Todays is the start of our Fall Guest Days. All classes are free for your family members, friends, co-workers, and anyone else with whom you'd like to introduce to True Spirit CrossFit & Yoga. 
We've created some fun and challenging partner workouts for the next three days. If you're flying solo in class, never fear, we'l partner you up with someone. 
Have fun!
Today's Workout
Guest Days Workout #1
1 min on 1 min off for 24 min
​Partner 1 works for one minute, then partner 2 works for one minute before switching stations. Each duo will complete three rounds. 
Dumbbell push press
Dumbbell step-ups
Dumbbell plank rows
Row for calories

Happy Birthday Meredith!

We wish a very happy birthday to Meredith. Meredith is a valuable member of our team, as she keeps the gym clean and organized. Thank you Meredith! We hope your day is full of good food, lots of love and laughs, and perhaps a few burpees:-)