10/19 Wednesday - Move Mountains to Raise Awareness for Epilepsy

Together We Can Move Mountains!
Today we are joining 2 times CrossFit Games Athlete Jenny LaBaw in a worldwide effort to raise epilepsy awareness. 
Last September, Jenny ran 500 miles across the state of Colorado and raised awareness and over $50,000 for the Epilepsy Foundation as part of her Move Mountains campaign.  This year, she is asking her CrossFit family to join her to Move Mountains in our own boxes by participating in a Charity WOD to help raise more funds and awareness on October 19th, the anniversary date of her 500-mile run across the Colorado Rockies. 
1 in 26 people will develop epilepsy (multiple unprovoked seizures) in their lifetime.  Chances are you may know some of them. The funds raised from this WOD will help the Epilepsy Foundation to continue to lead the fight to overcome the challenges of living with epilepsy and to accelerate therapies to stop seizures, find cures, and save lives.
Let’s harness our power together to Move Mountains, find a cure and save lives!

​Todays' Workout
Run 1 mile
26 Burpee Box Jumps
26 Strict Pull-Ups
26 Thrusters 65/95#
26 Strict Knees To Elbows
26 KBS 16/24kg

It's not too late to join our team! Click on the button below to help us Move Mountains. 

JOIN OUR TEAM