1/11 Mobility Monday

Today's Mobility Monday video is part 2 of K Star's 3 part squat mobility prep series. As you noticed last week, the Burgener strength cycle is no joke. We are excited to execute a program from this world renowned coach. This squat cycle will certainly make you stronger. Because it has higher volume at heavier weights, it increases your muscle endurance and helps with activities like skiing, snow shoeing, and all of the other winter outdoor pursuits we love to do in the mountains. 
Today before you squat you will do three MWod exercises, banded hip extension, couch stretch and banded hip distraction. A great way to incorporate these exercises into your squat training is to do the banded hip distraction, do 5 reps with an empty bar, do couch stretch, do 4 reps with 50 1RM%, do banded hip distraction then do 6 reps at 60% 1RM. Good luck!
Watch Day 1 Squat MWod
Watch Day 3 Squat MWod
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Today's Workout
Strength: Burgener Back Squat Week 2
6 reps @60% 1RM
6 reps @65% 1RM
6 reps @70% 1RM
6 reps @75% 1RM
6 reps @80% 1RM
Metabolic Conditioning:
Beatrix
21-15-9 reps of:
Hang Snatches 95/65#
Burpees
Compare to Oct 15, 2014

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