11/1 Whole Life Wednesday

Coach Leslie as she pulls herself under a 155# snatch. She just set new Montana State Records in the snatch, clean and jerk and qualified for the 2018 National Masters Olympic Weightlifting Championships. 
It's Whole Life Wednesday! How did you like doing nothing for 10 minutes last week? Some of us had more trouble with this lifestyle challenge than we did with 10 minutes of daily meditation. How about you?
This week we are working to prioritize our daily and weekly to-dos. The instructions are simple:

1. At the start of each day, make a three-part to-do list comprised of the following: One thing you must do. Two things you’d like to get done. Three things it would be nice to get done
2. Do at least the “must do” by the end of the day

The WLC folks think this is an important lifestyle practice because:

"Life can often turn into an undifferentiated mess of the truly important things mixed in with the immediate problems that show up moment by moment.

​For a host of reasons, things that are critical to other people can pull us away from the things that are most important to us. We resist addressing our own daily priorities and we give urgency to that which is not truly important. As a result, some of the most important things to us linger on the back burner.

If, instead, you begin each day by defining what is most important to you and then using that as your map, you’ll begin to see how easy it is to navigate the shark-filled waters of other people’s concerns and needs. By identifying your most important priorities, you can start to manage which items aren’t negotiable for you and which you can compromise on in order to serve other people’s needs.

Once you can identify and complete the big stuff, you can operate each day with less of a sense of “way too much to do.” The things that actually move your life forward and need doing can get the fuel they need. Meanwhile, the less critical things can stay on your radar, but cease to add the pressure that clouds your ability to see what really matters.
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This week’s practice is an exercise is setting your priorities for the day so that you can care for yourself, create momentum, and still get done what needs to get done."

Tell us in the comments, what is the one thing you must do today?

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