11/10 Technique Tuesday - Happy Birthday Teri!

Today's Technique Tuesday video is from our very own Coach Noah! In this video, Coach Noah gives you a preview of what you will learn in his 8 week gymnastics clinic. 
We are so excited that Coach Noah is offering an 8 week clinic to help you improve your gymnastics skills. We know many of you want to get your first pull-up, consistent muscle-ups, pistols, handstand push-ups, or stronger push-ups, dips, etc. Coach Noah is our resident expert for all things gymnastics and progressive calisthenics. Progressive calisthenics is a step-wise program that teaches you how to do all of the fun gymnastics moves we do in CrossFit. 
Coach Noah's gymnastics clinic starts Monday, Nov. 30 at 1pm, and runs every Monday at 1pm until Jan. 18, 2016. The cost for all 8 classes is $120, that's a incredible bargain at $15 per class! Sign up today!
Today's Workout
Power to the People Deadlift Day 7
or
6 - 6 - 6  Turkish get-up
then, for time:
30 Dumbbell plank rows (pick a load)
90 Double Unders
30 Dumbbell weighted sit-ups (5lbs less than rows)
90 Double Unders
30 Dumbbell plank rows (same load as first round)
90 Double Unders

Enroll in Coach Noah's Gymnastics Clinic

Happy Birthday Teri!

Happy Birthday Teri! May your day be filled with love, laughter and few heavy barbells!