11/14 Saturday

What are these shenanigans?
Today we complete the Fall Whole Life Challenge. 8 weeks ago we embarked on a transformational journey. We were accountable for our nutrition, exercise, mobility, hydration, supplementation, and daily reflection. Many of us made fantastic and lasting lifestyle changes. 
Today we test our fitness with the OPT Repeatability Test. We'll also remeasure our hips and waist today. Good luck!
Today's Workout
OPT Repeatability Test
3 rounds, each for time
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.