11/20 Thursday

Today is the last day for early-bird $20 registration for our Huffing for Stuffing team. After today registration increases to $25. Nearly 1/3 of our gym members are running or walking the 5K. What a great way to start a day of feasting and giving thanks!

Have you noticed the cool info-graphics in the bathroom? We really like the messages, methods, and techniques the Precision Nutrition folks use to help thousands of folks get healthy and happy. Their integration of lifestyle practices such as stress reduction, sleep improvement, mobility, hydration and sensible eating advice are in line with the Whole Life Challenge and are what we feel is the best approach to health and fitness. As you know, we don't advocate a magic pill or drink. We feel the best way to get healthy is to eat real food, (in the right amount for you), exercise, play, rest and recover. Here are a few Precision Nutrition articles on fixing a broken diet, and the cost of getting lean. 

Today's Workout
Row 4 x 500m 
Rest as much as needed in between sets. This is for the Beyond the Whiteboard Leaderboard. 
Cash out - Athlete Choice
Death by pull-ups
Max effort pull-ups
Max effort push-ups
Max effort bar-dips
max effort ring-dips
Max effort muscle-ups
Max reps unbroken double unders
2 Min max reps double unders