11/25 Whole Life Wednesday

Congratulations to all of our Whole Life Challenge finishers! We are excited to announce our winner, Beckie Stewart. Beckie is yoga instructor Laura Horrigan's mom. This is the second WLC Beckie has completed. Beckie had knee replacement surgery several months ago and used the WLC as a recovery program. She was using a walker when she started the WLC eight weeks ago and now she can can jog 100 yards! Congratulations Beckie! 
​We have been participating the 8 week Whole Life Challenge program ever since we opened True Spirit CrossFit & Yoga. We have encouraged all of our family and friends to talk the challenge with us. Beckie is the first member of our extended family team to win the challenge. She wins $165 in cash and the fantastic feeling of improved health and fitness. We are so proud of Beckie! 
We are an official team for the 2016 New Year Whole Life Challenge. Early bird registration ends January 1st. Are you ready to make significant and lasting lifestyle changes? Join our team. Invite your friends and family to join our team, too!
Today's Workout 
Five rounds for time of:
10 Overhead squats 95/65#
15 Calorie row
20 Double unders
Remember, we are closed tomorrow. We have a True Spirit Team for the Huffing for Stuffing 5/10k run. Look for Heather (Red Feather) at the starting area for a pre-race team photo. Enjoy!