11/30 Mental Toughness Thursday

Zack and Meg do pistols. 
​Every Thursday I share thoughts on developing mental toughness. Sometimes I share my own words, or I share those of others I respect and value. I have shared a few fantastic nuggets from Commander Mark Divine in the past such as feeding the courage wolf and box breathing to control your stress. I have read Commander Divine's Way of The Seal book (if you haven't, do it now) and loved how he teaches real methods for developing mental toughness. 
Commander Divine also has a podcast to which I subscribe. Sometimes the podcast is on mental toughness, sometimes it's on training methods, sometimes it's on nutrition. It always makes me think and gives me new tools and ideas I can immediately use in my own personal and professional pursuits. 
Today I'm sharing his most recent podcast. It features his new introductory chapter to Way of The Seal. Commander Divine discuss how to deal with volatility, uncertainty, complexity and ambiguity in our lives and how to  make decisions even when it’s hard. I hope you enjoy listening as much as I did. 
Please share in the comments a podcast you regularly listen to to help you develop mental toughness. 

Click Here for The WOD