1/15 Friday - Row'd Royalty

The first heat of our Row'd Royalty competition was filled with strong men. 
Our Row'd Royalty crew is 22 members strong! We are excited so many of you have joined our crew. We have very strong rowers in our gym! 
We love to provide you all with opportunities to explore your fitness limits, lifestyle choices and all other aspects concerning your health. Our next Whole Life Challenge starts tomorrow. The Whole Life Challenge is a terrific opportunity to explore your relationship with food, hydration, exercise, mobility, sleep, daily reflection, and other important healthy lifestyle choices. 
You've heard us say it many times, "You can't out exercise a bad diet." We also believe you can't out exercise less than ideal lifestyle choices. Drinking lots of water, eating your vegetables, adequate sleep, daily stretching, daily physical activity and daily reflection are all positive lifestyle habits that help reduce stress, keep you calm and centered, and help keep you at your most awesome. Won't you join our team for the Whole Life Challenge? Follow the link to the right to sign-up. 
Today's Workout 
Strength: Burgener Press Week 2 
or 2 Min max reps sit-ups
rest 5 Min then
2 Min max reps push-ups
Metabolic Conditioning: 
Row'd Royalty Workout 16.2A
6 Rounds for time
​250m Row : 45 Second Rest
Total (Rowing) time WITHOUT the rests.
Rest 5 Minutes then
Row'd Royalty Workout 16.2B
Max Meters rowed in 5:00 Minutes
​Score is total meters