1/19 Foodie Friday

Meg and Siri row hard. Today brings our second Row'd Royalty workout. 
It's Foodie Friday! I love Foodie Fridays because I love to eat! Today's recipe comes to us from CrossFit. Did you know CrossFit has a cooking course called Culinary Ninja? It's true! 
The CrossFit Workshop: Culinary Ninja teaches participants:

1. Batch calculations of recipes—how to develop and cook balanced recipes and bring efficiency to your meal prep.
2. Nutrition math—calories-to-grams conversions, Zone-block calculations, macronutrient percentage calculations.
3. Chef’s knife skills—how to hold a knife, ergonomic station set-up, basic cuts.
4. Chef’s seasoning tricks—toasting spices, properly salting, dry versus fresh herbs, timing.
5. Chef’s tips and tricks—how to maximize efficiency, how to minimize waste, kitchen do’s and don’ts.
6. Chef’s food theory—working with heat, sweet, sour and salt. How to reduce sugar and fat by pairing these elements in a balanced manner.

Culinary Ninja courses are taught all over the country. Check out the course schedule here. You can still learn to cook like a culinary ninja be watching the series of videos. Or you can attend a Sprouts Dinner Club with our very own Chef Heather Kahler. Look for the next Sprouts class in the spring. 

Are you inspired to get control of your nutrition? Great! Take the next step and join our New Year Whole Life Challenge. It starts tomorrow. We will do our WLC workout and take measurements in Monday's class. Click on the image below to sign up for the challenge. 

Click Here for The WOD