12/10 Whole Life Wednesday

"Everything is awesome! Everything is cool when you're part of a team. Everything is awesome when we're living our dream."

We have 12 people registered for our 2015 New Year Whole Life Challenge. It is so exciting to see so many new players! Are you considering participating in the next challenge? The 8 week challenge runs from January 17 - March 13. The challenge focuses on more than just nutrition. It challenges you to create new positive habits regarding hydration, exercise, mobility, nutrition supplementation, daily reflection and a weekly lifestyle practice. 

Participants are supported through the challenge in many ways. There are daily inspirational and thought provoking blogs on the WLC website, a private Facebook group where you can shares ideas, recipes and photos with your teammates, at least one potluck get-together, and of course we'll get together to do the preliminary and final challenge WODs and measurements. 

The $39 early bird registration is open now through December 31, after which registration increases to $49. Since we are an official partner and team for the challenge, one-third of our team's registration fees are returned to the gym. The revenue from our last challenge was used to fund the $165 grand prize and fun weekly raffle prizes. Ready to become more awesome and join our team? You can register here. 

Today's Workout
3 x AMRAP in 4 mins of: 
10 Box Jumps, 24/20 inch 
10 Kettlebell Swings, 1.5/1 pood 
10 AbMat Sit-ups 
Rest 1 min between cycles