12/12 Friday: Fun Fitness Challenges!

Bridget, Skip and Trevor are looking good on the ergometers! Skip is doing the Row'd Royalty challenge. Are you?

The CrossFit Games Open was the first online CrossFit fitness challenge when it started in 2011. Many of us have competed in every Games Open since 2011, and will participate again in 2015. The spirit, energy and enthusiasm of the Open is highly contagious and super fun. It was in an Open workout where many of us got our first double under (Coach Leslie), a snatch PR (Coach James), or just showed up to be a serious bad-ass (Coach Jon). 

The Open broke open the potential for online fitness competitions and new ones are popping up all the time. These online competitions are fun and CHEAP! YOU are invited to participate in the Row'd Royalty indoor rowing competition. We have a strong rowing focus at our gym, and all of you are strong rowers! Registration is $13. Everyone can row! You will compete against others of your stature (height) or age (there is a Masters Division). Won't you consider joining our team? We need 4 women and 4 men to make an official Affiliate team. The competition is only 4 weeks long, from Jan 7 - Feb 4. It's a great primer for the CrossFit Games Open. Register here. 

Read about the exciting changes to the 2015 CrossFit Games Open. New this year is a scaled option for all the workouts! This makes the Open accessible to everyone!

Today's Workout
For time
Row 250m
21 Thrusters 95/65#
Row 500m
15 Thrusters 96/65#
Row 750m
9 Thrusters 96/65#