12/16 Mental Toughness Thursday

Want to be a winner? Sign up for our New year Healthy Habits Challenge.

We are offering a 5-week challenge to help you develop key habits. 
You will be guided by Coach Leslie and supported by your group as you develop key habits. 
The key habits are:
Sleep, Eat, Move, Mindset
Sleep - learn more about what our body does during sleep, how much you actually need and why, and find ways to prioritize sleep improve sleep hygiene, 
Eat - we will work on very specific healthy eating habits and educating you to make food choices that align with your lifestyle 
Move - we will encourage you to move your body every day. You don't need to hit the gym every day; walking, yoga, skiing, all count for movement! 
Mindset - Dial in what it means to be the best version of YOU!  With so many priorities and interests, it can be hard to keep it all in perspective. We will help you learn to manage your challenges so you can be who you were born to be!
All participants will receive weekly check-ins with Coach Leslie, daily accountability, support and motivation from the group, and a plan to take forward into the new year. 
There are only 6 spots remaining for this challenge. 
The New Year Healthy Habits Challenge starts on Monday, January 3rd. The first week is all prep work and the real work begins Friday, January 7  and ends on Saturday, Feb 5. 
You'll get:

• A Customized Plan - you'll create goals and actions with to incorporate all 4 wellness topics
• Support & Accountability - weekly check-ins with Coach Leslie, measurable feedback, private Facebook community support, printed calendar with weekly challenges, and accountability via the Habit Tracker app. 
• Education - you'll learn sustainable strategies and tactics each week that build on each other to create a rock-solid wellness foundation.
• Results - This challenge has been tested and proven to get you results.

The cost of the challenge is $149. 
Winners are determined by:
Engagement with the group
Attaining personalized challenge goals
Establishing a new healthy habit with measurable results
The winner(s) of this challenge will get a cash prize.
Sign up below if you're ready to start 2022 on a solid foundation! 

Click on the image above to join our challenge