12/18 Transformation Tuesday

I am SO excited to share with you Audy Butler's story. Audy is our new Nutrition Coach and will be running our New Year Lifestyle & Nutrition Challenge starting January 7th! 
Being active and helping others find success in their own wellness has always been part of Audy’s life. Involved in athletics and interested in nutrition from an early age, she graduated with a Bachelors degree in Health Promotion from the University of Iowa. 
Audy started lifting weights in high school but took a long break and picked it up again in 2015. After doing her first powerlifting competition in March of 2016, she fell in love with the sport and now holds multiple Montana state records. 

Audy is a 2018 World Masters Gold Medalist in the Bench Press and World Masters Silver Medalist in Squat, and set the American Masters Squat Record in October of this year.

Her involvement in powerlifting quickly evolved to coaching and along with the personal training component, she found a passion for helping her athletes (and herself) in succeeding with the real x-factor for progress, nutrition. Having done multiple weight cuts, massing phases, and body composition changes herself (going from 168 to 138 lbs and getting stronger along the way!), Audy has found a true joy for helping others identify their goals, navigate their relationship with food, and develop and execute a plan to lead to long-term sustainable change.
She is the founder and CEO of 406 Barbelle, a strength and nutrition coaching program that operates out of our gym. 
"Having known Leslie and the gang for years and now having the pleasure of training with them," says Audy, "Partnering with TrueSpirit to help athletes in their Lifestyle Challenge is an honor and I’m beyond excited to be a part of it!"
In addition to Nutrition Coaching Audy is also offering personal training sessions focused on powerlifting and strength. If you're stuck at a plateau, be it with your weight or with your deadlift, Audy is here to help you break through! You can sign up for our New Year Lifestyle & Nutrition Challenge NOW by clicking on the button below. â€‹

Sign Up for New Year Challenge

Click Here for The WOD