12/19 Fitness Friday

For those of us who like fitness challenges, this is an exciting time! We are three weeks away from finishing our in-house Beyond the Whiteboard Fitness Challenge, we have a strong team forming for the Row'd Royalty challenge and the CrossFit Games Open starts Feb 26! I love these fitness challenges because they're open and accessible to all of us. We can compete against people who are like us, and we can have fun doing it! I love that these challenges are inexpensive and you can do them here, in our gym. I also love the once per week aspect of the Row'd Royalty and CrossFit Games Open. This gives you plenty of time to get ready and do your best. It's only one workout in one day, not a 5 workout beat down programmed by some yahoo. One workout in one day, sounds reasonable to us! Who's joining us for these fitness challenges?

We have a new leader for our Beyond the Whiteboard fitness challenge. Sarah Anderson really wants that hour-long massage from Jenna Leigh! Will she hold onto her lead over the next three weeks? Who will have the most improved fitness by Jan 5? It could be you! Get into the gym and log your workouts on Beyond the Whiteboard. 

Today's Workout
Olympic Weightlifting Total
Max effort snatch
Max effort clean and jerk

Tonight at 5:15pm is our Seva/Happy Hour WOD. We will choose the workout based upon  the participants. The class is free for you and a guest with a $20 Toys for Tots donation.