12/27 Saturday

Heidi and Michàel are pretty silhouettes in the split snatch. 

We have been consistently programming the CrossFit Games Open workouts on Saturdays. We have almost made our way through all of them. Will you be ready for the 2015 CrossFit Games Open? Registration begins on Jan 15 and the first workout will be released Thursday, Feb 26th. We will be hosting the Open workouts every Friday night at 6:30pm. This is a free class time as long as you are registered to compete in the Open. Did you hear that there's a new scaled category? We hope you'll consider competing this year. 

Today's Workout
CrossFit Games Open 13.1
As many reps in 17 mins as you can of: 
40 Burpees 
30 Snatches, 75/45 lbs 
30 Burpees 
30 Snatches, 135/75 lbs 
20 Burpees 
30 Snatches, 165/100 lbs 
10 Burpees 
Max reps snatch, 210/120 lbs 

This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed.