12/28 Monday

Someday we will celebrate Festivus together again!

New Year Healthy Habits Challenge 

Are you ready to start 2021 with a rock solid foundation of healthy habits?
2020 was a long, difficult year and we are, again, partnering with the Nutrition Coaches of 406 Barbelle to offer you a healthy habits challenge for the New Year. 
The New Year Healthy Habits Challenge is 5 weeks long and builds on the challenge we offered in the fall. 
You will be guided by a coach and supported by your group as you develop key habits. 
They key habits are:
Eat, Sleep, Move, Do, Be. 
Eat - we will work on very specific health eating habits such as consuming vegetables and getting enough protein. 
Sleep - we will prioritize sleep and award points for those who are getting "enough." 
Move - we will encourage you to move your body every day. You don't need to hit the gym every day; walking, yoga, skiing, all count for movement. 
Do - we will encourage and help you do something that moves the needle closer to where you want to be. This could be self awareness, or journaling, or anything that helps you do you...just do it better. 
Be - we will help you become the person you want to be. We will help you learn to manage your challenges so you can be who you were born to be. 
We will be doing this through daily accountability and weekly group video calls. 
If you're already working with a 406 Barbelle coach, this challenge is not for you. We are looking for folks who haven't yet dipped their toes into health and nutrition coaching. We are only taking 8 people for this challenge. 
The New Year Healthy Habits Challenge starts in ONE WEEK on Monday January 4th. 

Sign up for the New Year Healthy Habits Challenge

Click Here for The WOD