1/29 Thursday

Noah is ready for Femme Fatale Week. Are you?
You have probably seen the sign-up sheet at the gym, the RSVP button on this website, and heard the Coaches talk about it, but what is Femme Fatale week anyway? Femme Fatale is a French term that describes an alluring and attractive woman who leads men into difficult situations. We think this is the perfect descriptor for the classic CrossFit "Girl" WODs. We find these women irresistible and think we should do a week of them. So we are! Starting Monday, Feb 9th and ending on Saturday, Feb 14 (Valentine's Day) we are celebrating our love of these women with Femme Fatale Week. 

To officially participate in the 2015 Femme Fatale Week, you'll need to RSVP, pay $20 and come to at least 5 of the workouts. The Saturday workout is optional, but will be a celebration of the end of Femme Fatale Week with Marguerita and mimosas. For your $20 buy-in you'll get a limited edition Femme Fatale shirt, unlimited classes for the week, and of course, Mimosas on Valentine's Day. Be forewarned, Friday the 13th is during Femme Fatale Week, and you never know what kind of alluring and dangerous woman will show up then. We hope you join us for the 2015 Femme Fatale Week!

Today's Workout
Front Squat Wendler Week 1.3
5 reps at 50% 1RM
5 reps at 65% 1RM
3 reps at 75% 1RM 
3 reps at 85% 1RM
Max reps at 95% 1RM
then
21-15-9 reps for time 
Handstand Push-up 
Pull-up