1/9 Fitness Challenge Friday

Congratulations Allyson Brekke! Allyson won our Beyond the Whiteboard Fitness Level Challenge. Allyson increased her fitness level by over 30 points, and won a one hour massage with Jenna Leigh.  Nice job Allyson! 

We had quite a few people enjoy dramatic increases in their fitness level. We will continue to program the workouts used by Beyond the Whiteboard to calculate your fitness level. Be sure to log every workout and you're sure to see some improvement. A Beyond the Whiteboard account is free with your membership. If you don't have one, email Leslie and she'll set you up. 

Today our crew is meeting at 6:30pm to compete in the Row'd Royalty competition. Row'd Royalty is a worldwide, online, indoor rowing competition. It continues for the next 4 weeks and is a great way to have a little competitive fun. Everyone is invited to participate! The competition fee is $13. Follow the registration link to the right to join our crew. 

Today's Workout
Snatch Progressions
3-pos snatch x 5
Snatch 5 x 3
then 
Row'd Royalty Workout #1
6 x 1min row:30 sec rest
Row for meters
Two scores: rounds 1 & 2 combined and the total of all 6 rounds.