2/1 Wellness Wednesday

Heather R. loves being strong!

Show Your Love Challenge 

Welcome February, the month of love. Valentine's Day, also called Saint Valentine's Day has a bloody and blurry past. According to Walks of Italty.com, "Saint Valentine of Valentine’s Day was one of two guys preaching the good word in Rome in the third century. One of these two was martyred on February 14th 269, thus giving us the date for his eponymous day."
Oh my!
Fast forward 1,754 years and we a have holiday celebrating love and all things pink, red and glittery. Roses, chocolate, wine and sweets have their moment in the spotlight in 2 weeks. This is a challenge for some of us who are still trying to course correct from a sideways food choices in December and January. 
I propose that we try something new for this year's celebration of love. Why not turn it into a FUN 30 day challenge of love and gratitude? I came across this super fun 30 day challenge when I purchased my new Commit30 planner. 
I love all the creative ideas for showing the people in our lives how much we appreciate them. Of course, if you have no one for acts 5, 12, 23, 29, and 30, you can opt to give a big hug to your coach:)
​You could, of course, complete the challenge by doing these acts of kindness for anyone in your life. Let's spread the love this month! Let me know in the comments if you plan to take on the Commit30 Show Your Love Challenge:) 

Commit 30 Love Challenge.pdf
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File Type:	pdf

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