2/22 Whole Life Wednesday

Michaèl looking strong in the split snatch. 
We are halfway through our New Year Whole Life Challenge. This week's lifestyle challenge is to create a bedtime ritual. The WLC folks think this is an important lifestyle practice because: 

"Sleep is an extremely important part of our well-being. Often, we don’t get enough. Even if we do, the quality can suffer depending on the day, your mental state, and even your own thoughts about how good a sleeper you are.

Lack of good sleep can have immediate effects on our mood and daily experience and long-term effects on our health. But it doesn’t have to be that way, and creating a nightly pre-bedtime practice can change both your feelings about and your experience of sleeping.
​
Believe it or not, good sleep takes practice. You can become a great sleeper!
​
One of the best places to start is in creating your sleep environment — that can include both your physical and mental space. Turning your attention away from the clutter of the day and clearing your space and your mind can go a long way toward ensuring you are properly prepared to hit the sheets."

Today's Workout 
​Olympic Weightlifting Total
3 Attempts to find your 
Max Effort Snatch 
Max Effort Clean & Jerk 
Today's lifts are used to calculate your BTWB Olympic Lifts Fitness Level. 
Compare to April 6, 2016

New 5:30pm CrossFit Endurance Class Starts Tonight!