2/24 The 2017 CrossFit Games Open Begins!

Last year's Intramural Teams had a team photo contest. What will this year's teams do for fun?
Today is the first day of the 2017 CrossFit Games Open!
The Open is a great test or our mental and physical fitness. We have formed Intramural Teams for the 2017 CrossFit Games Open. Each team competes for points and bragging rights. We will divide up participants evenly amongst two teams. Here's how you can earn points for your team. 
1 point - Register for the 2017 CrossFit Games Open 
1 point - Use the Open Frame App on your Facebook profile picture 
1 point - Complete The Open workout
1 point - Complete The Open workout at the FREE Friday Night Lights event
3 points - Finish in the top 3 Rx'd
3 points - Finish in the top 3 Scaled
2 points - Get a PR or do something for the first time
5 points - Spirit of the Open - awarded at the end of each Friday Night Lights event
Here are our 2017 teams:

TEAM TAMMY - 28 Points 
Coach Jennisse
Coach Heidi
Jason
Frank
Jessie B
Jenna
Red Feather
Anna T. 
Kiwi Sarah
Dover
Ben Dodge
Matt
Siri
Noah
Jon
Duane Hansen
Dana
Heather M. 

TEAM ALLISON - 29 Points 
Coach Leslie
Coach James
Brian
Jessie K
Mercedes
Sam
Richelle
Heather K
Alena
Kerri
Meg
Nancy
Maddie
Zach
Dr Phil
Nicole
Paul

Today's Workout 
2017 CrossFit Games Workout 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
Time cap: 20 minutes
VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Teenagers 14-15:
Boys use 35-lb. dumbbell and 24-in. box
Girls use 20-lb. dumbbell and 20-in. box
Masters 55+:
Men use 35-lb. dumbbell and 24-in. box, step-ups OK
​Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled: (Ages 16-54)
Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Teenagers 14-15:
Boys use 20-lb. dumbbell and 24-in. box, step-ups OK
Girls use 10-lb. dumbbell and 20-in. box, step-ups OK Scaled
Masters 55+:
Men use 20-lb. dumbbell and 20-in. box, step-ups OK
Women use 10-lb. dumbbell and 20-in. box, step-ups OK

Happy Birthday Taylor!

We hope your special day is filled with good food, good friends and a heavy barbell!