2/28 Thursday, the day before we Open!

Open Workout 25.1 Announcement Today

The single biggest and most exciting CrossFit event starts tomorrow! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN. 
Every Thursday at 1pm CrossFit will release a workout. There will be a Rx'd, Scaled, Masters and Foundations versions of the workout. Our teams have until the following Monday to complete the workout and enter our scores on BTWB. 
The CrossFit Games Open workout will be the Workout of the Day every Friday starting tomorrow and ending March 14th.
We participate in an intra-gym Intramural Open. We have divided all athletes and coaches into 2 super teams: Early Birds and Night Owls. 
You earn points for your team as follows: 
1. Teams are given 2 points for every athlete who completes a given Open workout AND logs their result on BTWB. Show up on Friday, do the WOD and log your score on BTWB to earn points for your team. 

2. Teams are given 2 points for every athlete who PRs or does something as Rx'd (including scaled Rx'd) for the first time, e.g. first toes to bar, pull-ups, double unders, AND records this in the workout notes on BTWB.  

3. Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout (Rx’d, Scaled, Age groups, Foundations ) AND logs their results in BTWB. You will only earn points if your score is logged in BTWB.

6. Teams are given 5 points if they win the “Spirit of the Open” award on any given week. Little birds told me that the Nooners have something special planned for tomorrow that will certainly earn them this week's Spirit of the Open. Want to earn points for your team? Reach out to them via the Open Squads on BTWB and organize it. 

Click Here for The OPEN WOD