3/1 Whole Life Wednesday

Did you know that Jason is a professional filmmaker? He takes pictures of beauty regularly. His specialty is natural history. 
It's Whole Life Wednesday and this week's practice is to stop and see the beauty in the world. The instructions are simple:

1. Each day take a photo of three things that strike you as beautiful.
2. Beauty is in the eye of the beholder. If you think something makes the world a more beautiful place, it counts.
3. Any camera you want to use is allowed.

The WLC folks think this is an important lifestyle practice because:

"Like so many of the other things we might rush past, beauty is one of those things that doesn’t typically wind up at the top of our priorities. There’s a reason people say, “Stop and smell the roses.” We don’t often do it!

But the world is as beautiful as you make it.

By taking the time each day to notice the beauty in the things around you, you get to live in a beautiful world. Your appreciation of something is what makes it a beautiful thing.

And beauty can be found in the simplest things.
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This is not a practice in aesthetics. This is a practice in getting in touch with what touches you. By setting out to capture beauty every day, you’ll put yourself on the lookout for it. You may also find that your camera roll becomes a place to look back and appreciate what you have created."

Today's Workout 
Gymnastics Pressing Progressions
​then, 
Every 2 mins for 20 mins, alternate between:
3 Deadlifts, pick load
3 Push Press, pick load​
These should be heavy, aim for about 85% of your 1rep max for each lift. You get two barbells. The push presses come from the floor. We are building strength, stamina, endurance and power. Good luck!

Share your pictures of beauty with us in the comments or on our Facebook page.