3/12 Thursday

Meg runs and Michàel rows, either way, it's all good!
Tonight at 6pm the next CrossFit Games Open workout, 15.3, will be announced. We are traveling this week to CrossFit Bozeman for The Open. We are having a blast doing this competition with other CrossFit gyms in our community. It's fun to see old friends and make new ones. We would love for you all to join us tomorrow evening to cheer on our team. We are especially in need of someone to take photos. Connect with Coach Leslie if you'd like to be our team shutterbug tomorrow night. 

While some of us bemoan the arrival of Daylight Savings Time, it does officially start the beginning of the running season. Many of us are doing the Run to the Pub 10K this Saturday. For some of us, it will be our very first 10K run. A good goal? FINISH! There will be beer waiting for us at the finish line. We know for some, that's a good enough reason to run faster. 

Sunday we will be heading out to Norris Hot Springs to celebrate the end of our Whole Life Challenge and to ache our weary running muscles. Please connect with Coaches Leslie or James if you'd like to carpool. A group of anglers will be fishing Bear Trap Canyon prior to heading to Norris. Connect with Coach James if you want to go fishing. 

Today's Workout
Nancy
Five rounds for time:
400m Run
15 Overhead Squats 95/65#