3/13 Friday the 13th! Games Open WOD 15.3

Today's workout has an official scaled version. Nula likes the sound of that:-)
How many of you are doing the Run to the Pub 10k (or half marathon) tomorrow? There are quite a few of us from the gym running, and it will be even more fun if we ride the bus to the starting line together. Let's meet downtown at 9:30am at the corner of Main St. and Bozeman to get on the same bus. Be sure to wear your True Spirit CrossFit & Yoga t-shirt!

We will going to Norris Hot Springs Sunday evening. Be sure to connect with Coaches Leslie or James if you want to carpool. There is a pre-soak fishing trip planned for Bear Trap Canyon. Talk to Coach James if you want to fish before you soak. 

Tomorrow is the last day to do your final Whole Life Challenge Double Baseline workout and to take you final waist and hip measurement. Be sure to attend the 9am class tomorrow if you need to do these things. Coach Jon will be there to help you with your workout and measurements. 

Today's Workout
CrossFit Games Open Workout 15.3
As many rounds as possible in 14 min of:
7 Muscle ups
50 Wallballs 20/14#
100 Double unders

CrossFit Games Open Workout 15.3 Scaled Version
As many rounds as possible in 14 min of:
50 Wallballs 20/10# 
200 Single unders