3/18 Whole Life Wednesday

Congratulations to our Whole Life Challenge finishers! The is the second Whole Life Challenge we have competed at the True Spirit CrossFit & Yoga, and we are so happy with the results, lessons learned, and new positive lifestyle choices all of us are making. It shows in our faces, performance, demeanor and attitude that we are healthier now than we were 8 weeks ago. Our next Whole Life Challenge begins in May, we hope all of you join us! 

Heidi Maxwell is the winner of our Whole Life Challenge! Heidi took over 2 minutes off her Double Baseline, and lost 8 inches off her body. Heidi wins $165! Way to go Heidi! Heidi choose the Performance level, and the winner of our last Whole Life Challenge, Wendy Richards, was also a Performance level player. Coincidence? We need one more data point to establish a trend. We can't wait to see who the winner will be of our next Whole Life Challenge. Maybe it will be you!

Here are the top 10 overall finishers. Some of the names might be unfamiliar to you. We partnered with Dr. Phil and the Bozeman Wellness Center on this challenge. Many of Dr. Phil's patients joined us, along with many of our friends and family. 

Here are the top Performance level finishers. 

Here are the top three Lifestyle level finishers. 

Here are the top three Kickstart level finishers. 

Here are the top three most improved workout finishers. 

Here are the top three most improved body composition finishers. 

Here are the top three highest total point finishers. 

Today's Workout
Max Effort Deadlift
Today's the day to establish your new 1 Rep Max.
Cashout: 100 Sit-ups for time.