3/22 The FINAL 2019 CrossFit Games Open Workout

"My future's so bright I gotta wear shades"
What on earth has Dave Castro, CrossFit Games Director and Head Programmer, got in store for us today? When asked what we can expect for the final CrossFit Games Open Workout, Dave replied that nothing will be "a surprise if you pay attention to CrossFit mainsite programming"
Have you been paying attention to the mainsite programming? L-sits and Scales have been programmed THREE times since March 6. Do you think they will make an appearance tomorrow? We will all find out together tonight at 6pm! 

Don't fret if you are not yet able to do an L sit on the parallettes. Everything in CrossFit can be modified and they released this great video for starting your L Sit training at home. In fact, CrossFit has been releasing at home workouts recently! Check out em out!

Of course, it's Foodie Friday and you know I just can't leave you hanging this weekend. Spring is FINALLY here and I'm ready to fire up the grill. Radishes are always the first thing I harvest from my garden. Since I still have at least a foot of snow over my garden I won't be able to plant them anytime soon. However, I know that our local farmers have already sown radish seeds in their hoop houses. When radishes are here I will certainly be making this recipe. It's from my favorite farm to table blog: www.dishingupthedirt.com. Click on the image for the recipe.  Enjoy! 

​GRILLED RADISHES WITH RADISH GREENS CHIMICHURRI

CrossFit Open Workout 19.5