3/25 Friday Night Lights!

​Thank you so much Chris Amant for taking these, and many more, incredible photos of our athletes during Friday Night Lights. You make us look good! 
This is it! Our last day of the CrossFit Games Open.  We are finishing our Friday Night Lights even with a team photo contest. Each team has selected a theme and will be staging an amazing and inspiring team photo BEFORE we start our heats. Can you earn 2 points for your team tonight by attending the 5:30pm Friday Night Lights event? Your team is counting on you! 

​Team (Dover) Yoked
Week 3 Points = 188
Points Earned Breakdown
Registered for The Open = 11
Competed 16.4 = 13
Attended Friday Night Lights = 7
Top 3 Rx (3 points for each) = 9
Top 3 Scaled (3 points for each) = 9
First Rx'd/PR (2 points for each) = 0
Spirit of the Open (5 points) = 0

​ Team (Red Feather) Swole
​Week 3 Points = 244
Points Earned Breakdown
Registered for The Open = 13
Competed 16.4 = 18
Attended Friday Night Lights = 11
Top 3 Rx (3 points for each) = 9
Top 3 Scaled (3 points for each) = 6
First Rx'd/PR (2 points for each) = 0
Spirit of the Open (5 points) = 5

​Today's Workout
CrossFit Games Open Workout 16.5
Come to our FINAL Friday Night Lights event at 5:30pm and earn more points for your team! Congratulations to Allyson for winning the Spirit of the Open last week.

#FITITFORWARD starts TODAY!
Teach a friend to squat by next Friday. Post a picture of your friend squatting to our Facebook or Instagram page, tag #truespiritcrossfitndyoga and #fititforward. Your friend will be entered in a drawing to win free Foundations on April 8th. Oh yeah, bring 'em to Guest Days on April 8 & 9.