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3/6 CrossFit Games Open Friday

3/5/2015

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Dr. Phil and Zak look good on those toes to bar in CrossFit Games Open Workout 15.1. 
We are having so much fun competing in the CrossFit Game Open. Last Friday we traveled to Coldsmoke CrossFit. We met up with old friends and made new ones. It was terrific to connect with the greater CrossFit community. Today our team is competing at "home" and our next away competition is next Friday. We'll be traveling to CrossFit Bozeman. We hope you are enjoying the CrossFit Games Open workouts. Perhaps you will be on our team for next year's CrossFir Games Open.  
Today's Workout
Deadlift 2 - 2 - 2 - 2 - 2 
then
CrossFit Game Open Workout 15.2/14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats 95/65lb
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats 95/65lb
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats 95/65lb
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Happy Birthday Ted!

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  • Home
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    • 100 Days Journey
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  • About Us
    • Blog
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    • OCR Training
    • Endurance Training >
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  • Contact Us
  • Our Schedule
  • Buy a Gift Card