4/1 April Fool Friday & Happy Birthday Duane!

Which team has more spirit? We need your vote! Click on each image to see it larger. An additional 10 points goes to the best team photo. Post your vote to the comments.

Team (Dover) Yoked
Final Point Total  = 237
Points Earned Breakdown
Registered for The Open = 11
Competed the Open Workouts = 77
Attended Friday Night Lights = 43
Top 3 Rx (3 points for each) = 42
Top 3 Scaled (3 points for each) = 39
First Rx'd/PR (2 points for each) = 14
Spirit of the Open (5 points) = 10

Team (Red Feather) Swole
​Final Point Total  = 296
Points Earned Breakdown
Registered for The Open = 13
Competed the Open Workouts = 97
Attended Friday Night Lights = 65
Top 3 Rx (3 points for each) = 48
Top 3 Scaled (3 points for each) = 48
First Rx'd/PR (2 points for each) = 18
Spirit of the Open (5 points) = 15

Here's the leaderboard for our gym. Don't see you name on there? Make sure you officially register and compete in the CrossFit Games Open next year!

Today's workout is a test of our cardiovascular respiratory endurance, aerobic metabolic pathway and mental toughness. Good luck!
Today's Workout
For time:
10,000m Row
​This is a CrossFit mainsite workout from Jan. 10, 2016. 

Happy Birthday Duane!

We hope your special day is full of love, laughter and a heavy barbell. 

#FITITFORWARD Week 2- This week teach a friend to do a push-up. Post the picture to FB or Instagram with #truespiritcrossfitandyoga and #fititforward and your friend could win FREE FOUNDATIONS. Be sure to bring 'em to Guest Days April 8 or 9.