4/12 Technique Tuesday - Happy Birthday Jason!

We have been working on our handstands, hand balancing and handstand walking for 6 weeks now. Many of you are very close to handstand walking, today you get to see if you can do it!
Getting upside down is a great way to develop our balance, proprioception, mental toughness, core and shoulder girdle strength. While it may seem like handstands and hand walking are not applicable to your life, changing your perspective to an upside down one, can dramatically alter your outlook on life. In addition, the balance, agility and coordination you develop while upside down will improve your balance, agility and coordination while upright on your two feet. Have you ever tripped, slipped or fallen? The better your balance, agility and coordination, the less likely a trip, slip or fall will result in injury. Have fun!
Today's Workout 
Work on hand balancing/handstand walking/handstand & core
then,
As many rounds and reps as possible in 18 min of:
200m Sled drag 135/105#
20 Alternating Sledgehammer hits 10/8#
Handstand walk to rope (scaled is bear crawl)
2 Rope Climbs
Walking lunges back to sled

Happy Birthday Jason!

We hope your special day is full of love, laughter and perhaps a few burpees:-)