4/12 Whole Life Wednesday

After today's workout you might need the ADA bars to help you squat to the toilet. However, with this week's Whole Life Wednesday challenge, you might be spending a bit more time in the restroom. ​
This week's off-season Whole Life Challenge weekly lifestyle challenge is to keep a turd log. Seriously! I want you to pay attention to your poop. I give a $h!t about you, and I want you to give a $h!t every day and pay attention to it. 
Your poop can give you a big insight into your health. It's shape, smell, consistency and frequency can clue you in to the affect of your lifestyle choices. Here is a great infographic about poop health from the Precision Nutrition folks. 

Now that you know what you're paying (poo-ing?) attention to, I challenge you to keep track of your poo for the next week. Starting today through next Wednesday, I want you to note the frequency, consistency and aroma of your poop. You can keep a handwritten poo-journal next to your toilet, or you can step into the future and download a poop-tracking app for your phone. YES! They exist. You can find one that fits your poop-lifestyle here: The Best Poo Tracking Apps. Good luck! 
Today's Workout