4/19 Whole Life Wednesday

Remember these? Yep, they're back on the menu! Go lighter than what you used during the Open. 
How did your poop journal go last week? Did any of you download a poop app to track your crap? 
This week's Whole Life Challenge Off-Season Weekly Practice is to STOP PROCRASTINATING! 
The instructions are simple:

1. Each day this week, you’ll do one thing that you’ve been “meaning to do” for a long time.
2. It doesn’t matter how big or how small the task happens to be — you’ll get it done one step at a time, starting now.
3. Pick a big task to tackle throughout the week or a different small task each day.

The folks at the Whole Life Challenge think this skill is important because: 

We all procrastinate, pushing our “to-do” lists into the future.

We do it because a task is unpleasant, because we’re not sure how to accomplish it, or simply because we’re delaying the inevitable.

Unfortunately, there’s a mental cost to that procrastination. While we get the sweet relief of escaping work in the near-term, a nagging feeling of incompleteness remains, creating unnecessary stress and anxiety over the long-term.
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This week, we’ll relieve ourselves of that burden (while making a serious dent in our “to-do” lists). In the process, we’ll develop a habit of action, creating momentum and removing procrastination from our daily routine — and becoming more productive people.

Today's Workout