4/5 Mental Toughness Thursday

Coach Leslie competes in the Masters National Olympic Weightlifting Championships on Saturday. She has been training for this national championship meet since September. 
Hope, as defined by Wikipedia, is an optimistic attitude of mind that is based on an expectation of positive outcomes related to events and circumstances in one's life or the world at large.
I have a saying, "Hope is not a plan." Hope is what we get to feel after we've put some effort and action towards our desired outcome. Hope is what we get to feel after we've made the sacrifices, the difficult choices, after we've done the hard work. 
Hope is important because it's an optimistic attitude, and our attitude can have profound impact on our desired outcome. Our optimistic attitude is created by a series of actions we've taken to put us on the path toward our desired outcome. We should be optimistic after we've made the sacrifices, the difficult choices, after we've done the hard work.
We should have hope that what we want is achievable. 
We should be optimistic and hopeful because we are confident that the sacrifices, difficult choices, and our hard work have set us on the right path. Hope is the wind the pushes us along the path to our desired outcome. 
I hope you decide to join our Spring Whole Life Challenge. If you're hoping to feeling better about yourself, here's a plan you can put into place that will push you towards your desired outcome. The Spring WLC starts next Saturday, April 14. Click on the image below to sign up. 

Click Here for The WOD