4/5 Wellness Wednesday

Char, Kathy and John C. in the 9am class practice dip support holds on a box.

Spring Cleaning 30 Day Check-List 

I know it does not feel like spring yet. Technically we've been "enjoying" spring now for 2 weeks. Is there a spring equivalent for "bah humbug?" 
For many of us, spring heralds a big cleaning up and clearing out of all the spaces. Sometimes, this job can be overwhelming and I often find myself standing in the middle of a room wondering what I should tackle first. That's why I love, love, love this 30 days of spring cleaning check-list from Commit30. 
You might recall that I started using a Commit30 journal this year as part of my 2023 goal to be more organized. What I love about this journal is that it makes space to commit to a new habit each month (thus the name, Commit30.) Each month since January, I have been sharing a new 30 day check-list or challenge (if you're into that kind of thing) so that you can join me on my healthy habits journey. 
January we set SMART goals and intentions for the new year. 
February we commited to 30 days of showing your love and gratitude. 
March we committed to 30 days of healthy habits. 
This month we are going to clean up and clear out! Let me know if you plan to do a big spring cleaning or if you have a favorite check-list you use. 

springcleaning.pdf
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