5/17 Whole Life Wednesday #podiumweek day 3

Get ready to run! 
Our weekly lifestyle challenge this week is one we're borrowing with the folks at Whole Life Challenge. Starting today through next Wednesday we are challenged with saying thank you every day this week. The instructions are simple:

1. At some point in each day, find someone to acknowledge. Thank that person for something specific that made a difference for you, big or small.
2. You can thank a family member, friend, or a stranger. What’s important is that you let them know what they did for you and you express your gratitude for it.
3. You can express your thanks in whatever manner you choose — in person, on the phone, or in writing. If you choose to write your thank-you, consider writing a real letter or card instead of a text or email. 

The WLC folks think this is an important practice because:

"We all want to make a difference in the world and in the lives of others. But sometimes our busy schedules can get the best of us. We fail to let people know that their contributions had an impact, that their actions affected the course of our day — in a good way.

And the amazing thing about expressing our gratitude is that it allows both the giver and the receiver to step back from life’s craziness and lifts them both up with positive human connection. That said, it’s not always easy for a person to accept acknowledgement. So, as part of this week’s practice, you might also observe your own response to gratitude. Do you receive it with a smile and a thank you or do you put it off as “no big deal”?
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This week, practice expressing gratitude. You’ll boost the net positive forces in the world, and you’ll see how it boosts you up, as well."

Today's Workout 
You have your choice of running or rowing today.