5/21 Murph Prep Monday

Heather Murphy and her son Gavin did Murph together last year. 
Today is our ​weekly Murph prep workout.
Murph pays tribute to LT. Michael P. Murphy, a US Navy SEAL, who made the ultimate sacrifice to save his SEAL team. 
Lt. Murphy created this workout, originally named Body Armor, to prepare him for the mental of physical rigors of deployment to Afghanistan. 
The MURPH is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
As with everything we do at our gym, we will scale and modify this workout to meet you at your current fitness level. If you can't run, you'll walk or ride your bike. If you can't do a pull-up you'll do a ring row if you can't push-up from the floor you'll go from your knees. NO WORRIES and NO EXCUSES. 
You can also choose to officially participate the worldwide Murph challenge by signing up online. Your registration fee will contribute to a prestigious organization founded by the Murphy family and you'll get a kick-ass MURPH shirt. ​​​

We will be doing Murph on Memorial Day at 10:30AM. We'll have a potluck party afterwards. We'll provide protein and drinks, if you'll please provide salads and other nibbles to share. ​

Click Here for The WOD