6/17 Foodie Friday

Seph is looking strong in his overhead squat! 
It's Foodie Friday! Here's a great recipe from Paleo OMG. Sometime's it's hard to eat veggies for breakfast. These baked peppers are an easy and tasty way to eat your veggies for breakfast! 

Breakfast Pizza Baked Peppers
Ingredients

• 1 pound ground italian sausage
• 1 cup sliced mushrooms, chopped
• 4-5 basil leaves, torn
• 6 eggs, whisked
• salt and pepper, to taste
• ½ cup pizza sauce
• 3 bell peppers, cut in half, seeds removed

Instructions

1. Preheat oven to 325 degrees F.
2. Cut bell peppers in half and place in an greased 8x8 rimmed baking dish cut side up. (If any of the bell pepper halves are leaving to the side, ball up a piece of aluminum foil and place it in the crevices to help keep them sitting up right - this will keep the egg mixture for pouring out).
3. Place italian sausage in a medium pan over medium heat. Break up with a wooden spoon. Once browned, add chopped mushrooms and cook until soft. Lastly, add pizza sauce, basil and a bit of salt and pepper then mix to combine.
4. Whisk eggs in a large bowl then pour in italian sausage mixture and whisk to combine.
5. Use a ladle to pour mixture into each pepper half.
6. Place in oven to bake for 45-50 minutes, or until egg is completely cooked through and no jiggle remains.
7. Let cool slightly before eating!

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Precision Nutrition just released this really great infographic on creating the perfect meal. Try it for your next meal. 

Today's workout is all about strength and getting heavy. CrossFit Total II assess our strength in an Olympic lift - the clean, a power lift - the bench press, and the overhead squat, an accessory lift for the snatch (an Olympic lift.) We don't often have just lifting workouts, and when we do, it's the day to see how strong you really are. Go for it today!
Today's Workout
CrossFit Total II
Three attempts to find a 1 rep max of:
Clean 
Bench Press
Overhead Squat
Clean is from the ground, power or squat.
​Compare to June 11. 2015.