6/24 Foodie Friday - Happy Birthday Buck!

Coaches Leslie and Jon pressing weight overhead. 

Happy Birthday Buck! We hope your special day is filled with love, laughter and a heavy barbell. 

Endive isn’t the most popular vegetable in the grocery store, but once you get acquainted with it, it’s actually a lot of fun and the scoop-shaped leaves make easy and versatile containers for all kinds of other stuff. Try it here as the base for bacon and tomatoes: it’s an easy adaptation of the classic BLT in easy, snack-sized servings.
For the tomatoes, white wine vinegar and olive oil make a vinaigrette with a nice light flavor; it’s a little less in-your-face than balsamic vinegar but still vinegar-y enough to contrast with the bacon.
This would make a tasty appetizer, and you could even add a vegan option very easily just by leaving the bacon off some of the endive leaves (everything else is totally vegan). But it would also work as a side dish, basically as a substitute for a tomato salad. Try it with burgers, fried eggs, or anything on the barbecue as an easy way to do something a little different.
Ingredients

• 16 endive leaves;
• 4 slices thick cut bacon;
• 1 cup grape tomatoes, sliced;
• 1 tbsp. fresh chives. minced;
• 2 tsp. white wine vinegar;
• 1 tbsp. olive oil;
• Sea salt and freshly ground black pepper;

Preparation

1. Preheat your oven to 400 F.
2. Line a baking sheet with parchment paper.
3. Lay the bacon on top of the parchment paper and bake in the oven for 15 to 20 minutes.
4. Drain excess fat and, when cool enough to handle, break the bacon into crumbles.
5. In a bowl, combine the tomatoes, chives, olive oil, vinegar, and season with salt and pepper to taste.
6. Stuff the tomato-chive mixture into each endive leaf.
7. Sprinkle each stuffed endive leaf evenly with the crumbled bacon.

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Today's Workout 
Bear Complex
7 - 7 - 7 - 7 - 7 rounds for load
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round.
Do 5 rounds total working up to your max. You can rest in between rounds. Do not let go of the bar during or in-between sets. If you do, you must restart the round. Post loads completed.
​Compare to Sep 5, 2014