6/24 Whole Life Wednesday

Becky holds on to her foot while doing pistols to prevent it from touching floor during our Friday Night Throwdown. The next Friday Night Throwdown is July 10 at CrossFit Bozeman. We hope you join us to represent True Spirit CrossFit & Yoga. 
We are in our final week of our 8 week Spring Whole Life Challenge. We will repeat our challenge workout, Tabata Something Else, and take our measurements this Friday and Saturday. If you are unable to make it to class these two days, please contact Coach Leslie to make other arrangements. 
This week's lifestyle challenge is to deliver or mail a handwritten note. The challenge started on Saturday and is particularly timely with Father's Day on Sunday. A handwritten note has such different value than a text, email or phone call. A handwritten note allows the sender to slow down and be particularly thoughtful in what they write. The receiver of the note knows just how much care and thought went into the sentiment. Who doesn't like to receive a handwritten note? When was the last time you communicated in writing, in actual hand writing. It just feels different. Perhaps a bit old fashioned. In our busy life, slowing down and doing something for quality is an important lifestyle practice. 
Our next Whole Life Challenge starts September 19. We hope you join us!

Today's Workout
Gymnastics skill work
then, three rounds for time of:
500m Row
16 Alternating Pistols
10 V-ups