7/13 - Friday - Happy 4 Year Anniversary True Spirit CrossFit!

Some of the very first deadlifts in the gym. Do you recognize these original members?
Tomorrow, July 14th, is our 4th year anniversary! I can hardly believe that it's been this long. I have learned so much from all of you over the 4 years. I've learned how to be a better business owner, coach, friend, wife and human. Thanks so much for all the lessons you all teach me daily. 
We start our inaugural Anniversary Throwdown today. Thanks, Zach (member since May 2015 and now a True Spirit CrossFit Trainer) for suggesting this idea. We've been looking for a fun way to celebrate our anniversary and this is the perfect way! 
Anniversary Throwdown WOD#1 celebrates our opening day and very first WOD: Deadlift 5-5-5-5-5. We are, of course, putting a twist on today's deadlift be making it a partner deadlift and adding more volume. 
We owe our successful four years to all of our partners, our clients, our friends and our families. I hope you have a great day! 

Foodie Friday
125 Paleo Potluck Recipes!

If you still think eating Paleo (meat, vegetables, nuts & seeds, some fruit, little starch and no sugar) is boring, too difficult, or not tasty and delicious I grant you permission to stop reading my blog. For those of who that have started eating wonderful whole foods and are feeling the benefits of better nutrition, horray! My gift to you is 125 paleo potluck recipes from Real Food RN. This should keep you busy this summer! If you're attending our anniversary potluck on Sunday, I look forward to trying whatever delectable side dish you bring. Click on the image to see the recipe collection. 

Click Here for The WOD

Please join us this Sunday at 3:30 PM at Lindley Park Pavilion for Anniversary Potluck!