7/15 Wednesday - Welcome Coach Heidi!

We are so excited to introduce Coach Heidi! Coach Heidi recently completed our vigorous coaching development program. She completed her Level 1 CrossFit training at CrossFit Park City in November. Since then, Coach Heidi has shadowed 20 CrossFit classes, taught a CrossFit class to all of the current coaching staff, and taught 5 CrossFit classes under the supervision of each of our current coaches. She is ready to fly solo! Coach Heidi will lead the 11:45am class on Wednesdays. 
Coach Heidi has been doing CrossFit for about 3 years now. She loves anything with a barbell! She is crazy strong and has a fantastic work ethic. Coach Heidi was a coxswain in college, and is a very good rowing instructor. She won our 2015 New Year Whole Life Challenge. Coach Heidi is excited to help you become the best version of you. Welcome Coach Heidi!

Today's Workout
3 rounds for time of:
7 Bar Muscle Ups
7 Squat Clean & Jerks, 205/145 lbs
This is a CrossFit mainsite workout from June 11, 2015