7/21 - CrossFit Endurance

Coach James during the 2011 Ridge Run. He trained for the Ridge Run with CrossFit and CrossFit Endurance. 

Shoulder Press 
3-3-3-3-3
Aim for 80%+ on your last set

Death By 10 meters
Every minute on the minute run 10 meters, adding 10 meters each minute, e.g. first minute run 10 meters, second minute run 20 meters, etc. Keep going until you can no longer complete the distance within the minute. Good luck!

Death by 10 meters is a classic CrossFit Endurance WOD. We first did it during our CrossFit Endurance training course. There are several strategies to choose to successfully complete this WOD. Our favorite strategy relies on not getting caught up in your ego, and not worrying about what everyone else is doing. Want to know what it is? We'll tell you tomorrow in class:-)


What is CrossFit Endurance?"CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.

We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.

We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential."

Talk to Coaches James or Leslie if you want to incorporate CrossFit Endurance into your training protocol. They are both CrossFit Endurance trainers.