7/28 Foodie Friday - Happy Birthday Katie H!

Bridget and Matt bust out pull-ups in color coordination. 
It's Foodie Friday! Are you excited and ready for our Locavore Challenge? It starts next Tuesday, August 1. You might find that by eating locally your fresh fruit and vegetable consumption will increase. Here's a great and very easy recipe from the Whole Life Challenge folks. 
The World’s Easiest Roasted Whole Cauliflower or Broccoli
Serves: 6
Prep Time: 5 minutes
Cooking Time: 45 minutes
Ingredients:

• 1 head of cauliflower or broccoli
• about 2 tbsp ghee (use butter or other fat of choice if you don’t have ghee)
• Himalayan sea salt
• Fresh ground black pepper

Directions:

1. Preheat oven to 425 degrees.
2. Place whole flower on cookie sheet or pie plate.
3. Cover top of vegetable in 1 tablespoon of ghee either using a knife or melting for a nice drizzle.
4. Sprinkle with desired amount of salt and pepper.
5. Bake for about 30 minutes.
6. Remove from oven and recover top of vegetable with remaining ghee (or butter).
7. Continue to cook for another 15 minutes until slightly brown and tender using a fork to pierce.
8. Slice easily and serve.

Compliance Level:
This recipe is compliant on all Whole Life Challenge nutrition levels — Kickstart, Lifestyle, and Performance.

Click Here for The WOD

Happy Birthday Katie Hansen!

We hope your special day is filled with love, laughter, good food, good drinks and perhaps a few burpees...over the erg!