7/8 Whole Life Wednesday

Kevin makes those 30inch box jumps look easy!
The creators of the Whole Life Challenge are offering a special 4-week Advanced Whole Life Challenge starting July 18. The WLC Advanced Challenge does not have more rules or more strict rules. In fact, in the Advanced Challenge most of the rules have been stripped away. You will challenge yourself with a simple question every day:
"Were the actions I took today appropriate for where I am today, and effective for where I'm headed long term?"

That's it. You judge yourself.

The WLC Advanced Challenge puts the responsibility for making good decisions squarely on your shoulders by having you evaluate the appropriateness of your choices. The WLC Advanced Challenge isn’t about doing more, going harder, or making things more extreme. It doesn’t call for a stricter diet or more intense exercise, nor does it impose greater consequences for “falling off the wagon.”

The WLC Advanced Challenge is about being more conscientious about the choices that you are making every day to effect your health and well being… and about making these choices more wisely.

Whereas the original Whole Life Challenge provides a framework for making healthy choices, The Advanced Challenge asks you to make the choices that are right for your health and your life without a defined framework. You may not know exactly what is right for you when you start, but the Advanced Challenge forces you to pay attention, so you will know better by the end.

The WLC Advanced Challenge is designed to apply your understanding of what serves you best in the four areas that make the biggest difference to your health and well-being: exercise, nutrition, sleep, and consciousness. In the WLC Advanced Challenge, you’ll get the opportunity to fully choose the actions you take in these areas, and then evaluate their effectiveness or appropriateness.

The WLC Advanced Challenge is EXCLUSIVELY FOR PEOPLE WHO HAVE COMPLETED THE ORIGINAL WHOLE LIFE CHALLENGE. Without having first learned how to make choices inside of a set of rules, addressing it without rules makes little sense. It is an advanced conversation for an advanced mindset. 

We have formed a team for the WLC Advanced Challenge. Talk to Coach Leslie for more information or follow this link: https://www.wholelifechallenge.com/the-advanced-challenge/

Today's Workout
CrossFit Games Open Workout 12.3
Complete as many rounds as possible in 18 mins of: 
15 Box Jumps, 24/20 in 
12 Push Press, 115/75 lbs 
9 Toes To Bars