8/1 - Grand Opening Celebration!

Save the Date: August 22-23

We are celebrating our Grand Opening on Friday and Saturday August 22-23. We are offering free CrossFit classes Friday, August 22nd at 5:15pm and Saturday, August 23rd at 9am, and a free yoga class Friday August 22nd at 4pm. New members who join during the Grand Opening Celebration will be part of the Founders Club, and receive one free hour of personal training (an $80 value), a limited edition t-shirt, and free admission to our first four speciality seminars.

Coach Noah will be returning to U of M for his last semester after our party on Saturday, August 23. As part of his internship, he will be giving a nutrition seminar on Tuesday, August 19th at 7:30pm. This seminar is free to all Founders Club members, and $5 for everyone else. Founders Club members are those fantastically loyal people who have agreed to a one year membership. 

We sure hope you will join us for our Grand Opening Celebration! By now you know how we like to do things. We'll fire have the grill, pop a few cold ones and celebrate. Feel free to bring something to share, and some friends to share it with.  

Deadlift
2-2-2-2-2-2-2
Get heavy for the day

For time:
750m Row
10 Ring Dips
20 Pushups
30 Kettlebell Swings 2/1.5 pood
20 Pushups
10 Ring Dips
400 m Run