8/20 Transformation Tuesday

If I had a dollar every time someone said to me they need to do more "cardio" to loose weight, I could sell the gym and retire. The myth of being able to out-exercise, out-run or out-lift your diet is so frustrating. It's not true, and there is plenty of scientific research debunking this ridiculous myth. Read this, this, or this, to learn why you can't outrun your diet. 
The realization that nutrition really is the foundation of a healthy lifestyle and healthy body is a hard lesson for many of us to learn. That is why I am so incredibly proud of Katie D. and all of the other fantastic people who are doing Nutrition Coaching with Audy. If you look around at the people in the gym who are happy, performing well, and looking good you will find one common denominator, Coach Audy. 
Audy has been our Nutrition Coach since January and I am so impressed by the people who work with her. They all have a new relationship with food, they all have increased self-confidence, they all are running faster, jumping higher, lifting heavier, and they all look MARVELOUS! 
Check out today's Transformation Tuesday story with Katie D., AKA Sunny D. She has been working with Coach Audy since the beginning of the year and has completely transformed her relationship with food and she has lost 9% body fat! She is a fantastic person and no longer ties her self worth to her food choices. She has learned, with the help of Coach Audy, that food is amoral and she is still a good person no matter what she eats. Doesn't that sound like a great relief? How would you like to stop beating yourself up for eating brownies instead of broccoli? Coach Audy can help you. She has very limited space for Nutrition Coaching, and she has only ONE spot available. Why don't you take the last spot and make the change you've always wanted to make. Email Coach Audy today and schedule a 30 min Nutrition Consultation. 

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