8/25 Foodie Friday

Zack, Brian and Sam bust out burpees during Femme Fatale Week.
Zack just had his 2 Year True Spirit Anniversary on Wednesday. Thanks for being such a loyal member Zack! We gift free 30 minute skill sessions for 1 Year Anniversaries and one-hour personal training sessions for 2 Year Anniversaries. Who will be next to reach these important milestones?
It's Foodie Friday! Today's easy-peasy recipe is courtesy of the Whole Life Challenge. This recipe is just one example of the excellent support you get during the challenge. I hope you join our team and take the next step toward badassery! 

Tomato, Mushroom, and Spinach Egg Muffins
Servings: 6 (makes 12 muffins total)
Ingredients:

• 4 eggs
• 4 egg whites
• 1/2 cup organic unsweetened Greek yogurt or almond milk
• 1 cup or chopped mushrooms
• 1 cup of chopped spinach
• 1 cup of chopped tomato
• Salt and pepper to taste

Directions:

1. Preheat oven to 350 degrees F.
2. In a large bowl, mix eggs, egg whites, and yogurt or almond milk. Beat thoroughly.
3. Add chopped vegetables to egg mixture, and season with salt and pepper.
4. Pour into muffin trays, filling 2/3rds of the way to allow for room to rise.
5. Bake for 20 minutes.​

Whole Life Challenge Compliance Level:
This recipe is compliant as written on Kickstart and Lifestyle levels. It is compliant on Performance level if you opt for almond milk instead of yogurt.

Want to learn more about healthy eating? Join us for the next Whole Life Challenge. This eight-week challenge will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle. If you’re ready for a change, this is your opportunity. Click below to join our team. 

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